The Landing

Backed by research from Harvard University and peer-reviewed neuroscience, showing that consistent, low-intensity regulation practices outperform sporadic, high-intensity interventions for improving stress tolerance, focus, and long-term performance.

Designed for minds that fluctuate.
Built to work anyway.

The Practice

Live, 40-minute session

Once a week.

Same time. Same online space. 

A simple, disciplined practice that quiets mental noise and restores steady, reliable attention.

Why It Works

Consistency beats intensity.

Repeated, low-load regulation trains the system to stay clear under pressure.
When the mind settles, decision quality improves.

Live Sessions

Wednesdays ยท 4:00 PM PT

The Data

Long-term digital meditation practice (consistent, habitual sessions) is associated with improvements in mood, equanimity, and resilience, and consistency predicts better outcomes more than session length alone.

JM Cearns et al., Journal of Medical Internet Research

Meditation practice, especially when built into daily life, results in neurological changes associated with reduced stress reactivity, enhanced emotional regulation networks, and improved connectivity between prefrontal control regions and emotional centers of the brain.

Altered Traits (Goleman & Davidson)

Even short (e.g., ~13-minute) daily meditation over weeks improves emotional regulation, attention, working memory, and decreases state anxiety compared with control conditions.

JC Basso et al., University of Rochester

Both 10- and 20-minute meditation sessions significantly increase state mindfulness and reduce anxiety, indicating that short but consistent practice sessions provide meaningful effects.

R Palmer et al., Nature Scientific Reports

Special Offer: Nearly 3 Months Free

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