The Landing

Neuroscience research shows that consistent, low-intensity regulation practices are more effective than sporadic high-intensity interventions for improving stress tolerance, focus, and long-term performance.

The Practice

Live, 45-minute sessions. Once a week. Same time. Same room.

Optional Q&A on job search/career questions following 15-minute silent reflection/breathing practice.

Just a simple, disciplined practice that quiets mental noise and restores steady attention.

Why It Works

Repeated, low-intensity regulation trains the system to stay coherent under pressure.


When the mind settles, better decisions follow.

Live Sessions

Every Wednesday at 12:15 PM PT 

The Data

Both 10- and 20-minute meditation sessions significantly increase state mindfulness and reduce anxiety, indicating that short but consistent practice sessions provide meaningful effects.

R Palmer et al., Nature Scientific Reports

Even short (e.g., ~13-minute) daily meditation over weeks improves emotional regulation, attention, working memory, and decreases state anxiety compared with control conditions.

JC Basso et al., University of Rochester

Meditation practice, especially when built into daily life, results in neurological changes associated with reduced stress reactivity, enhanced emotional regulation networks, and improved connectivity between prefrontal control regions and emotional centers of the brain.

Altered Traits (Goleman & Davidson)

Long-term digital meditation practice (consistent, habitual sessions) is associated with improvements in mood, equanimity, and resilience, and consistency predicts better outcomes more than session length alone.

JM Cearns et al., Journal of Medical Internet Research

$39.00 USD

Every month

7 day trial
Your payment information will be stored on a secure server for future purchases

 

By checking this box, I acknowledge and agree that:

  • I agree to participate respectfully and maintain confidentiality within all WorkWell community spaces.

  • I am purchasing a 7-day trial of the WorkWell Landing Membership.

  • After 7 days, my membership will automatically renew, unless I cancel before the trial ends.

  • I authorize WorkWell to charge my payment method on file for ongoing monthly membership fees.

  • I understand that payments after the trial period are non-refundable.

  • I may cancel at any time through my account settings or by using the cancellation link provided in the confirmation email.

  • For support or questions, I will email: support@weworkwell.io